Exercise

Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Improve your mood Feel better about yourself Improve your ability to think, learn, and … Continue reading Stay Active As You Get Older →

What is High Blood Pressure? Blood pressure is the force blood exerts on your arteries when the heart contracts. If the pressure becomes too high, it can stretch the arteries beyond their healthy limit. If left untreated, this can lead to damage to your heart and arteries, stroke, kidney damage and more. Systolic (117/76) The top … Continue reading High Blood Pressure →