Medical Information
ALZHEIMER’S DISEASE is a progressive disease that impairs memory and other mental functions, it is also the most common cause of dementia. There is no cure for this disease and as time progresses, it worsens and eventually leads to death. Most often, Alzheimer’s Disease is diagnosed in people aged over 65 years old, though symptoms can … Continue reading What do we know about Alzheimer’s Disease?
What is Influenza also called as “Flu“? – the flu is a respiratory illness that is very contagious that affects the nose, throat, and lungs. It can cause severe illness that may also lead to death. To prevent this from happening, it is advisable to get a flu shot every year. Signs and … Continue reading Influenza Season
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Use your calories to eat a variety of healthy foods. To eat healthy, be sure to choose: Vegetables Fruits … Continue reading Eat Healthy!
The Basics It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep. Getting enough sleep … Continue reading Get Enough Sleep
Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Improve your mood Feel better about yourself Improve your ability to think, learn, and … Continue reading Stay Active As You Get Older
The Basics You can make small changes to help prevent falls. More than 1 in 4 older adults fall each year. Falling can lead to broken bones, trouble getting around, and other health problems – especially if you are age 65 or older. A fracture (broken bone) can cause pain and disability. It can also make it … Continue reading Lower Your Risk of Falling
The Basics When you are taking care of a loved one, make time to care for yourself, too. The emotional and physical stress of caregiving can cause health problems. What is a caregiver? A caregiver is someone who helps a family member, friend, or neighbor who is sick or has a disability. An informal or … Continue reading Get Support If You Are a Caregiver
The Basics You can take steps to stay healthy and independent as you get older. It’s important to: Keep your body and mind active Choose healthy foods Get enough sleep Talk to your doctor about any health concerns Take steps to prevent accidents Remember, it’s never too late to make healthy changes in your life. … Continue reading Protect Your Health As You Grow Older
Taking care of your teeth and gums as you get older can prevent problems like toothaches, cavities (tooth decay), and tooth loss. A healthy mouth also makes it easier for you to eat well and enjoy food. It’s especially important to take care of your teeth and gums if you have a health condition like … Continue reading Quick Tips: Oral Health for Older Adults
Offering Affordable On-Call and 24/7 Caregiving Services Licensed by the State of California Department of Social Services HCO# 434700077 For over 15 years, NexGen has provided caregiving services to meet the unique needs of seniors living in private homes and residential care facilities. We specialize in caring for seniors with Alzheimer and Dementia. Our caregivers … Continue reading Nexgen Home & Senior Care