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Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Improve your mood Feel better about yourself Improve your ability to think, learn, and … Continue reading Stay Active As You Get Older →

The Basics You can make small changes to help prevent falls. More than 1 in 4 older adults fall each year. Falling can lead to broken bones, trouble getting around, and other health problems – especially if you are age 65 or older. A fracture (broken bone) can cause pain and disability. It can also make it … Continue reading Lower Your Risk of Falling →

The Basics When you are taking care of a loved one, make time to care for yourself, too. The emotional and physical stress of caregiving can cause health problems. What is a caregiver? A caregiver is someone who helps a family member, friend, or neighbor who is sick or has a disability. An informal or … Continue reading Get Support If You Are a Caregiver →

The Basics You can take steps to stay healthy and independent as you get older. It’s important to: Keep your body and mind active Choose healthy foods Get enough sleep Talk to your doctor about any health concerns Take steps to prevent accidents Remember, it’s never too late to make healthy changes in your life. … Continue reading Protect Your Health As You Grow Older →

National Nurses Week begins each year on May 6th and ends on May 12th, Florence Nightingale’s birthday. These permanent dates enhance planning and position National Nurses Week as an established recognition event. As of 1998, May 8 was designated as National Student Nurses Day, to be celebrated annually. And as of 2003, National School Nurse … Continue reading National Nurses Week! →