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ALZHEIMER’S DISEASE is a progressive disease that impairs memory and other mental functions, it is also the most common cause of dementia. There is no cure for this disease and as time progresses, it worsens and eventually leads to death. Most often, Alzheimer’s Disease is diagnosed in people aged over 65 years old, though symptoms can … Continue reading What do we know about Alzheimer’s Disease? →

Incontinence or the inability to hold urine in the bladder, among elders, is a lot more common in the United States than previously known. According to a study conducted by Centers for Disease Control and Prevention’s National Center for Health Statistics: 51 percent of people aged 65 or older reported bladder and/or bowel incontinence About … Continue reading Seniors and Aging – Bladder Control (Incontinence) →

What is Influenza also called as “Flu“?   – the flu is a respiratory illness that is very contagious that affects the nose, throat, and lungs. It can cause severe illness that may also lead to death. To prevent this from happening, it is advisable to get a flu shot every year.   Signs and … Continue reading Influenza Season →

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Use your calories to eat a variety of healthy foods. To eat healthy, be sure to choose: Vegetables Fruits … Continue reading Eat Healthy! →

The Basics It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep. Getting enough sleep … Continue reading Get Enough Sleep →